Get Started

Please answer some basic questions for us and submit this form. Someone from our team will reach out to schedule your orientation and fitness assessment.

Name

First Name

Last Name

Email address

Phone

(###)

###

####

How did you hear about us?

I.e. Google, Facebook, Instagram, etc. (If from a current client please indicate the name so that we ca grant them the bonus.)

What is your present occupation?

Does your occupation require much physical activity?

I.e. walking, getting up and down frequently, carrying things.

What are your usual leisure activities?

How many hours of sleep do you get per night?

Is your sleep interrupted during the night?

If so, how often and what are the causes?

In the past year, how often have you engaged in physical activity each week?

What types of physical activity 'if any' do you consider fun?

What physical activity have you been successful with in the past?

The type you like and participated in regularly.

What are your personal barriers to having the health and fitness you desire?

I.e. circumstantial reasons for not exercising or eating healthily.

How do you feel your weight/health status affects your daily activities?

Do you feel any family, friends or co-workers have negative feelings (i.e. disapproval, resentment) toward your efforts at having a healthier lifestyle?

Is your significant other or close friend involved in any regular physical activity?

What types of things/situations make you feel stressed?

How do you usually deal with or manage stress?

How many meals and/or snacks do you have per day?

Do you think that you eat healthy most of the time?

What goals would you like to reach?

In the first month:

In the next 90 days:

What days and times would you be available to train?

Example: Monday & Wednesday at 7am